THE ROLE OF DIET & NUTRITION IN SPORTS PERFORMANCE
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It is no secret that in the modern world of elite sports, nutrition has become a vital variable that can influence the performance of an athlete. It is not by…
Read More INSPIRATION
- Kairos CEO
After completing a Masters in Finance, Andrew decided to put his learning and passion to use. With Kairos, elite athletes can design and engineer their own performance plan in the same way Andrew did during his professional rugby career. - Ulster 2005 – 2018 | 299 Caps
Either outside centre or on the wing, Trimble had a lot of success during his career at Ulster. In 2006, he was named ‘Ulster Rugby Player of the Year’. - Ireland 2005 – 2017 | 70 Caps
Trimble also played international rugby for Ireland. He scored three tries during the 2014 Six Nations Championship including the final try in Paris that sealed the Championship victory for Ireland, and he was also part of the team that recorded a famous victory over the New Zealand All Blacks for the first time in 2016.
KAIROS BLOG
PERIODISATION: A SYSTEMATIC PLANNING OF ATHLETIC TRAINING
Periodisation is the long-term systematic planning and division to maximise performance to coincide with important competitions of the season and involves structuring the annual training plan into phases. Utilising a…
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THE 4 BENEFITS OF STRENGTH TRAINING FOR SPORTS PERFORMANCE
Strength training has increasingly become more popular as an additional method for athletes to improve performance in their sport. Whether it is golfers, triathletes or basketball players, the modern sports science community…
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