Clarity for the Moments that Matter


In the modern era, elite sporting contests are more often decided on the smallest of fractions. Talent alone is no longer enough to ensure that success and victories will follow, so athletes now need to find the edge that enables them to maximise their talents on a regular basis. The quality of performance almost always reflects the quality of preparation and training in the run up to game day.

How can this performance preparation be improved?


Kairos Performance provides coaches and practitioners with the tools to upload detailed session plans to the weekly schedules of individual athletes and teams. Step-by-step training drills, exercise plans and one-to-one meetings can be detailed in advance using text and rich media. This enables the athlete to engineer, design and execute their own performances in advance of the session, resulting in:

  • Greater intensity in training session participation and performance
  • Reduced risk of injury of athletes who can prepare in advance
  • Much more achieved in a shorter focused period of time

Kairos has really helped me focus on training and game preparation by using my time more effectively. I now walk on the pitch feeling more confident I will perform! ― RORY BEST, TEAM CAPTAIN, IRELAND & ULSTER RUGBY